Weigh In record (no journal entry) for 09 July 2023
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277.8 lb
Lost so far: 37.7 lb.
Still to go: 152.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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695 kcal
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Fat: 23.53g | Prot: 50.07g | Carb: 85.82g.
Breakfast: Sara Lee 45 Calories & Delightful White Bread, Egg, Coffee (Brewed From Grounds), Roma Tomatoes, Great Value Hickory Smoked Bacon, Tanimura & Antle Boston Red & Green Lettuce. Lunch: Del Real Foods Shredded Chicken, Great Value Fancy Fiesta Blend Cheese Shredded, La Banderita Carb Counter Carb Lean Tortillas, Boston Lettuce, Great Value Mild Chunky Salsa. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Water, Roseland Center Cut Thin Sliced Boneless Pork Chops, Green Giant Simply Steam Broccoli & Cheese Sauce, Bob Evans Tomato Slices. Snacks/Other: Roasted Almonds, Watermelon, Water, Grapes, Bananas, Water. more...
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losing 2.8 lb a week
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Retired Nana of 5's weight history
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