Weigh In record (no journal entry) for 09 July 2023
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187.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1364 kcal
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Fat: 75.30g | Prot: 117.41g | Carb: 54.22g.
Breakfast: Cholula Original Hot Sauce, Zucchini , Bertolli Olive Oil, Kroger Sliced Mushrooms, Red Onions, 2% Fat Milk, Egg. Lunch: Chicken Thigh, Chop't Red Onion, Frigo Crumbled Feta Cheese, Cache Valley Swiss Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Tomatoes, Green Leaf Lettuce , Spinach , Broccoli , Pompeian Balsamic Vinegar, Almonds . Dinner: Chicken Vegetable Soup, Chicken Thigh (Skin Not Eaten). Snacks/Other: Almonds . more...
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losing 9.8 lb a week
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