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Just went back to intermittent fasting.I'm only eating between eleven o'clock and seven. It worked well for me last time I tried it, but when I stopped, I found I started snacking in the evening when I have less willpower and I gained weight quickly.
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188.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed N/A.
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losing 0.8 lb a week
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