Sven_DP's Journal, 21 July 2015

Sven_DP's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2015

186.5 lb Lost so far: 30.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2015:

2070 kcal

Fat: 75.43g | Prot: 77.52g | Carb: 278.59g. Breakfast: Koffie met Melk. Lunch: Rabeko Choco Light, C1000 Cranberry Pate, Geitenkaas Salade, Bruine Boterham. Dinner: Bruine Boterham, Come a casa Lasagne Verde. Snacks/Other: Pannenkoeken, Krakelingen, Koffie met Melk. more...

2514 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...

gaining 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Sven_DP's weight history

view complete history

Sven_DP's Journal, 21 July 2015

Submit a Comment

Other Related Links

Members

Sven_DP's weight history