Weigh In record (no journal entry) for 21 July 2015
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151.5 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1274 kcal
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Fat: 23.03g | Prot: 191.60g | Carb: 93.86g.
Breakfast: Valor Cacao Desgrasado, MyProtein Impact Whey Protein. Lunch: Repollo Verde, Hacendado Queso Fresco Batido Desnatado 0%, Zanahoria, MyProtein Impact Whey Protein. Dinner: Hacendado Espinacas Cortadas Congeladas, Hacendado Brócoli Congelado, MyProtein Milk protein smooth, MyProtein Impact Whey Protein. Snacks/Other: MyProtein Impact Whey Protein, Hacendado Café Descafeinado, NaturGreen Aceite Virgen de Lino. more...
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gaining 6.2 lb a week
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