Date started: 06 Nov 22

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 187.4 lb
19 May 24	187.4 lb	Reasonably Well
02 Apr 24	179.2 lb	Reasonably Well
01 Apr 24	182.7 lb	Reasonably Well
31 Mar 24	184.7 lb	Reasonably Well
30 Mar 24	179.2 lb	Reasonably Well
29 Mar 24	186.5 lb	Reasonably Well
26 Mar 24	187.2 lb	Reasonably Well
25 Mar 24	180.8 lb	Reasonably Well
21 Mar 24	186.8 lb	Reasonably Well
20 Mar 24	189.4 lb	Reasonably Well
19 Mar 24	181.9 lb	Reasonably Well
18 Mar 24	188.3 lb	Reasonably Well
17 Mar 24	187.7 lb	Reasonably Well
15 Mar 24	183.6 lb	Reasonably Well
14 Mar 24	184.5 lb	Reasonably Well
13 Mar 24	185.8 lb	Reasonably Well
10 Mar 24	187.0 lb	Reasonably Well
26 Feb 24	189.0 lb	Reasonably Well
05 Feb 24	186.3 lb	Reasonably Well
03 Feb 24	189.6 lb	Reasonably Well
31 Jan 24	189.6 lb	Reasonably Well
21 Dec 23	182.3 lb	Reasonably Well
19 Dec 23	182.3 lb	Reasonably Well
18 Dec 23	186.7 lb	Reasonably Well
17 Dec 23	188.5 lb	Reasonably Well
12 Dec 23	180.3 lb	Reasonably Well
25 Nov 23	180.3 lb	Reasonably Well
24 Nov 23	181.7 lb	Reasonably Well
23 Nov 23	183.2 lb	Reasonably Well
22 Nov 23	183.2 lb	Reasonably Well
21 Nov 23	188.5 lb	Reasonably Well
19 Nov 23	183.2 lb	Reasonably Well
18 Nov 23	183.2 lb	Reasonably Well
17 Nov 23	187.6 lb	Reasonably Well
16 Nov 23	187.6 lb	Reasonably Well
14 Nov 23	187.6 lb	Reasonably Well
12 Nov 23	184.3 lb	Reasonably Well
11 Nov 23	186.1 lb	Reasonably Well
10 Nov 23	185.4 lb	Reasonably Well
09 Nov 23	185.4 lb	Reasonably Well
08 Nov 23	189.2 lb	Reasonably Well
05 Nov 23	189.2 lb	Reasonably Well
04 Nov 23	191.6 lb	Reasonably Well
30 Oct 23	191.6 lb	Reasonably Well
29 Oct 23	187.4 lb	Reasonably Well
13 Oct 23	187.4 lb	Reasonably Well
18 Aug 23	176.8 lb	Reasonably Well
17 Aug 23	175.0 lb	Reasonably Well
16 Aug 23	176.4 lb	Reasonably Well
15 Aug 23	177.5 lb	Reasonably Well
14 Aug 23	177.5 lb	Reasonably Well
12 Aug 23	180.4 lb	Reasonably Well
11 Aug 23	180.8 lb	Reasonably Well
10 Aug 23	178.6 lb	Reasonably Well
09 Aug 23	179.0 lb	Reasonably Well
08 Aug 23	182.7 lb	Reasonably Well
07 Aug 23	184.5 lb	Reasonably Well
05 Aug 23	181.0 lb	Reasonably Well
04 Aug 23	184.6 lb	Reasonably Well
03 Aug 23	184.6 lb	Reasonably Well
02 Aug 23	183.0 lb	Reasonably Well
29 Jul 23	185.2 lb	Reasonably Well
25 Jul 23	189.6 lb	Reasonably Well
24 Jul 23	189.6 lb	Reasonably Well
27 Jun 23	187.4 lb	Reasonably Well
04 Apr 23	182.5 lb	Reasonably Well
30 Mar 23	182.5 lb	Reasonably Well
19 Mar 23	182.1 lb	Reasonably Well
28 Feb 23	183.6 lb	Reasonably Well
19 Feb 23	182.1 lb	Reasonably Well
18 Feb 23	183.0 lb	Reasonably Well
17 Feb 23	184.5 lb	Reasonably Well
16 Feb 23	183.6 lb	Reasonably Well
15 Feb 23	184.7 lb	Reasonably Well
13 Feb 23	189.2 lb	Reasonably Well
07 Feb 23	186.3 lb	Reasonably Well
05 Feb 23	187.4 lb	Reasonably Well
17 Jan 23	183.9 lb	Reasonably Well
14 Jan 23	181.9 lb	Reasonably Well
13 Jan 23	184.5 lb	Reasonably Well
10 Jan 23	181.4 lb	Reasonably Well
09 Jan 23	182.3 lb	Reasonably Well
06 Jan 23	185.2 lb	Reasonably Well
26 Dec 22	183.0 lb	Reasonably Well
20 Dec 22	179.5 lb	Reasonably Well
15 Dec 22	180.3 lb	Reasonably Well
14 Dec 22	182.3 lb	Reasonably Well
13 Dec 22	185.2 lb	Reasonably Well
08 Dec 22	177.9 lb	Reasonably Well
22 Nov 22	179.7 lb	Reasonably Well
19 Nov 22	177.5 lb	Reasonably Well
12 Nov 22	179.7 lb	Reasonably Well
11 Nov 22	180.6 lb	Reasonably Well
07 Nov 22	183.0 lb	Reasonably Well
06 Nov 22	187.4 lb	Reasonably Well

Date started: 03 Jul 18

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 190.7 lb
09 Jun 22	176.4 lb	Reasonably Well
06 Jan 22	168.7 lb	Reasonably Well
30 Dec 21	169.8 lb	Reasonably Well
04 Dec 21	170.9 lb	Reasonably Well
31 Oct 21	173.1 lb	Reasonably Well
09 Oct 21	176.8 lb	Reasonably Well
30 Sep 21	178.1 lb	Reasonably Well
28 Sep 21	178.6 lb	Reasonably Well
27 Sep 21	179.7 lb	Reasonably Well
19 Sep 21	180.6 lb	Reasonably Well
11 Sep 21	181.9 lb	Reasonably Well
06 Sep 21	182.3 lb	Reasonably Well
05 Sep 21	184.5 lb	Reasonably Well
04 Sep 21	186.5 lb	Reasonably Well
29 Aug 21	187.2 lb	Reasonably Well
28 Aug 21	187.6 lb	Reasonably Well
26 Aug 21	186.5 lb	Reasonably Well
24 Aug 21	187.4 lb	Reasonably Well
22 Aug 21	184.5 lb	Reasonably Well
21 Aug 21	188.9 lb	Reasonably Well
20 Aug 21	189.4 lb	Reasonably Well
19 Aug 21	189.4 lb	Reasonably Well
18 Aug 21	191.1 lb	Reasonably Well
17 Aug 21	191.6 lb	Reasonably Well
15 Aug 21	191.1 lb	Reasonably Well
14 Aug 21	191.8 lb	Reasonably Well
13 Aug 21	193.6 lb	Reasonably Well
12 Aug 21	188.5 lb	Reasonably Well
10 Aug 21	191.1 lb	Reasonably Well
07 Aug 21	198.4 lb	Reasonably Well
28 Jun 21	194.0 lb	Reasonably Well
19 May 21	190.7 lb	Reasonably Well
14 May 21	189.2 lb	Reasonably Well
13 May 21	190.7 lb	Reasonably Well
27 Mar 21	185.6 lb	Reasonably Well
24 Mar 21	184.1 lb	Reasonably Well
22 Mar 21	183.4 lb	Reasonably Well
21 Mar 21	186.7 lb	Reasonably Well
18 Mar 21	187.6 lb	Reasonably Well
17 Mar 21	184.1 lb	Reasonably Well
19 Nov 20	189.6 lb	Reasonably Well
12 Nov 20	186.3 lb	Reasonably Well
11 Nov 20	188.1 lb	Reasonably Well
10 Nov 20	188.5 lb	Reasonably Well
09 Nov 20	187.4 lb	Reasonably Well
08 Nov 20	189.6 lb	Reasonably Well
06 Nov 20	191.8 lb	Reasonably Well
05 Nov 20	196.2 lb	Reasonably Well
04 Nov 20	189.6 lb	Reasonably Well
03 Nov 20	189.6 lb	Reasonably Well
13 Aug 20	187.4 lb	Reasonably Well
03 Jul 18	190.7 lb	Reasonably Well