marm0ora's Journal, 08 July 2023

151.2 lb Lost so far: 36.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 93.81g | Prot: 161.76g | Carb: 180.59g.   Breakfast: Trader Joe's Chocolate Covered Espresso Beans, Memaw's Lemon Coolers, Frontier Co-Op Nutritional Yeast Mini Flakes, Kirkland Signature Organic Eggs, Salt. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Pita Bread, Lay's Classic Potato Chips (28.3g), Trader Joe's Shawarma Beef Sirloin, Cucumber (with Peel), Lettuce, Trader Joe's Tahini Sauce, Tomatoes. Dinner: Baked sweet potatoes, Kirkland Signature Organic Greek Yogurt (Cup), Lemon Juice, Turkey cooked, Cabbage. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Ephraim's Whole Wheat Pita Bread, Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Frozen Blueberries, Simply Protein Peanut Butter Chocolate Crispy Bar. more...

2268 kcal

Activities & Exercise: Apple Health - 24 hours. more...