Weigh In record (no journal entry) for 08 July 2023
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219.4 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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1880 kcal
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Fat: 62.68g | Prot: 84.85g | Carb: 211.76g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Maredo Grillteller Hacienda. Snacks/Other: Hallo Pizza Pizzabrötchen Schinken Käse, Gerri Orange, Schweppes Ginger Ale, Schöller Eiskonfekt, Duplo White. more...
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losing 0.4 lb a week
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