Weigh In record (no journal entry) for 08 July 2023
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148.8 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2023:
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2208 kcal
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Fat: 94.13g | Prot: 117.77g | Carb: 213.66g.
Breakfast: Effi Bosvruchten Confituur, Wit Brood. Lunch: Delhaize Yoghurt Low-Fat, Delhaize Cappelletti. Dinner: Roerei, Gesneden Ham (Extra Dun), Wit Brood, Kippenbout. Snacks/Other: Pepsi Pepsi Max, Lotus Speculoos Crème, Wit Brood, Pepsi Pepsi Max, Senseo Koffie, Droge Worst, Lidl Mozarella, Bruiswater, Vitafit Appelsap, Donuts met Suiker Topping of Geglazuurd, Lidl Energy Drink Kong Strong Wild Power Sugar Free, Milsani Yoghurt op Griekse Wijze Aardbei, Koffie. more...
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2485 kcal
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Activities & Exercise:
Cooking - 15 minutes, Elliptical - 30 minutes, computer spelen, internet surfen - 2 hours, Housework - 2 hours and 30 minutes, Sitting - 20 minutes, Washing Dishes - 40 minutes, Shopping - 45 minutes, Sleeping - 10 hours, Resting - 5 hours, Watching TV/Computer - 2 hours. more...
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gaining 1.8 lb a week
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Bolke1972's weight history
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