Weigh In record (no journal entry) for 08 July 2023
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350.5 lb
Lost so far: 0 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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5583 kcal
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Fat: 355.64g | Prot: 307.15g | Carb: 280.62g.
Breakfast: Migros St. Galler Schüblig, Banane, Pomme Golden, Lait Entier, Fromage à Raclette, Lait Entier, Fromage à Raclette, Fromage à Raclette. Lunch: Migros Gala, Lindt Chocolat Noir 85%, Lait (Lait Entier), Tomates, Couscous (Cuit), Côte d'Agneau, Lait (Lait Entier), Salami. Dinner: Carrefour Lait Entier, Fromage à Raclette, Migros Gala, Salami de Porc (à Sec ou Dur), Salami Sec ou Dur, Migros Sérac. more...
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losing 4.6 lb a week
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