Weigh In record (no journal entry) for 20 July 2015
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191.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 July 2015:
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675 kcal
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Fat: 12.42g | Prot: 50.59g | Carb: 96.77g.
Lunch: Mustard, Onions, Dannon Greek Yogurt - Plain (Container), Cucumber (Peeled), Celery, Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch), Whole Wheat Bread. Dinner: Whole Wheat Bread, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Mustard, Mixed Vegetables (Drained Solids, Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), La Preferida Canned Black Beans, Great Value Small Pasta Shells. Snacks/Other: Strawberries, Dannon Greek Yogurt - Vanilla (Container), Bananas. more...
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gaining 0.4 lb a week
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 Comments
Whats the plan to get back on track? Sending you my support
20 Jul 15 by member: Nicole Strong Barrett
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Aww, thanks a bunch! I plan on eating lots of fruits and vegetables and starting with some light exercise. With my hypothyroidism, I never have had a problem with losing weight, it's just that I gain it really fast when I get off track. So, I am really looking to change my lifestyle and get on a good, healthy routine. Anyway, thanks again for your support!
21 Jul 15 by member: Connie M G
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