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Good morning fat secret hope all is well with you and yours.i have recieved new bands for this home inspired rehab.we are going to start Monday light weight standard reps see how we respond.no rain today 4 hours of yard work planned today after nasty wind storms.have a great day everybody stay safe healthy and strong.
Diet Calendar Entries for 07 July 2023:
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2750 kcal
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Fat: 119.33g | Prot: 112.52g | Carb: 299.15g.
Breakfast: Metamucil Fiber Capsules, Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Coffee, Bananas. Lunch: Frank's Red Hot Buffalo Wing Sauce, L'oven Fresh Honey Wheat Bread, Tyson Foods Chicken Breast Patty, Milo's Famous Sweet Tea, Santitas White Corn Tortilla Chips, Metamucil Fiber Capsules. Dinner: Chicken Wing, White Castle Mozzarella Cheese Sticks (3), Thin Crust Cheese Pizza. Snacks/Other: Southern Grove Unsalted Deluxe Mixed Nuts. more...
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3066 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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