Weigh In record (no journal entry) for 20 July 2015
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138.2 lb
Lost so far: 34.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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467 kcal
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Fat: 17.86g | Prot: 48.75g | Carb: 31.42g.
Breakfast: unjury Unflavored Protein Powder (Unjury), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt, Strawberries . Snacks/Other: Sargento Balanced Breaks Pepper Jack, Polly-O 2% String Cheese. more...
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gaining 0.5 lb a week
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