Weigh In record (no journal entry) for 20 July 2015
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198.0 lb
Lost so far: 10.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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317 kcal
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Fat: 18.44g | Prot: 20.08g | Carb: 14.27g.
Breakfast: Target Hamburger Bun, Egg, America's Choice Bacon Thick Sliced. more...
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gaining 0.3 lb a week
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