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many kgs to go.. but the journey is more important than the destination
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200.6 lb
Lost so far: 2.2 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1352 kcal
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Fat: 78.20g | Prot: 138.85g | Carb: 24.42g.
Breakfast: Natvia 100% Natural Sweetener, Moccona Classic Medium Roast, So Good Barista Edition Almond, Egg, Primo Premium Shortcut Bacon, Capsicum, Garlic Powder, Mushrooms. Lunch: Kraft Singles Original, Chicken Breast Meat. Dinner: Liddells Lactose Free Cheese, Cauliflower, Chicken Breast Meat. Snacks/Other: So Good Barista Edition Almond, Earl Grey Tea, Chicken Breast Meat, Macadamia Nuts . more...
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losing 15.4 lb a week
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