Weigh In record (no journal entry) for 31 August 2009
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2009:
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2032 kcal
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Fat: 91.36g | Prot: 66.22g | Carb: 244.56g.
Breakfast: Original Glazed Doughnut, Pillsbury Toaster. Lunch: Cheesy Tater Tots, Cheeseburger. Dinner: chef Salad, Vanilla Yo+ Yogurt, Sweet Asian Potstickers. Snacks/Other: Peach. more...
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losing 0.3 lb a week
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