Weigh In record (no journal entry) for 06 July 2023
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202.8 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1759 kcal
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Fat: 83.20g | Prot: 91.20g | Carb: 155.32g.
Breakfast: Moccona Classic Medium Roast, Milk, Weet-Bix Weet-Bix, Natvia 100% Natural Sweetener, So Good Barista Edition Almond. Lunch: Borg's Spinach & Ricotta Pastizzis. Dinner: Millel Parmesan Cheese Shaved, Cos or Romaine Lettuce , Birch & Waite Creamy Caesar Dressing, Coles BBQ Chicken with Skin. Snacks/Other: So Good Barista Edition Almond, Natvia 100% Natural Sweetener, Earl Grey Tea. more...
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2687 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 1 hour and 15 minutes, Driving - 40 minutes, Grocery Shopping - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 0.2 lb a week
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