alohaerba92's Journal, 06 July 2023

149.5 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2810 kcal

Fat: 76.64g | Prot: 180.62g | Carb: 333.41g.   Breakfast: Pere MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Lamponi Milbona MIO . Lunch: Cioccolato Fondente Choceur 85% MIO, Kitkat Cereal Nestlè MIO, Biscotti Più Integrali Galbusera MIO, Nature's Gold Misto Verdure Aldi MIO, Tartare di Vitello Carnitalia MIO. Dinner: Nature's Gold Misto Verdure Aldi MIO, Sale MIO, Petto di Pollo MIO, Broccoli Freshona Lidl MIO. Snacks/Other: Nutella Ferrero MIO, Gallette di Riso Scotti MIO, Cioccolato Fondente Choceur 85% MIO, Miele Acacia Piemonte MIO, Pane Ciabatta MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...

2643 kcal

Activities & Exercise: Fitbit - 24 hours. more...