Weigh In record (no journal entry) for 20 July 2015
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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643 kcal
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Fat: 26.87g | Prot: 51.55g | Carb: 51.86g.
Breakfast: Nektarinen, Layenberger Low Carb Müsli, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Kaffee. Lunch: Iglo Beef Burger, Gelbe Paprika, Zucchini. Dinner: Gewöhnlicher Feldsalat, Vollkornbrot, Zwiebeln, Champignons Frisch. Snacks/Other: Kaffee. more...
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2060 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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gaining 1.5 lb a week
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