Weigh In record (no journal entry) for 20 July 2015
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312.8 lb
Lost so far: 0 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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2943 kcal
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Fat: 113.52g | Prot: 303.79g | Carb: 181.51g.
Breakfast: Isostar Whey Proteine, Whey Proteine, Lait Demi-Écrémé. Lunch: Pain de Seigle, Nissin Nouilles Japonaises Poulet, Avocat. Dinner: Whey Proteine, Lait Demi-Écrémé, Oeuf, Salami Sec ou Dur. Snacks/Other: Glace, Olives Vertes, Fromage Feta, Auchan Salade Mélangée. more...
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gaining 10.8 lb a week
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