Weigh In record (no journal entry) for 19 July 2015
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169.4 lb
Lost so far: 16.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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2692 kcal
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Fat: 120.80g | Prot: 149.95g | Carb: 235.31g.
Breakfast: Coca-Cola Coke Zero (Can), Dunkin' Donuts Chocolate Frosted Donut. Lunch: Kraft Velveeta Cheesy Mashed Potatoes, Coca-Cola Coke Zero (Can), Broiled or Baked Pork Chop. Dinner: Coca-Cola Coke Zero (Can), Nabisco Premium Saltine Crackers Original, Cheddar Cheese, Fresh & Easy Beef Chili with Beans. Snacks/Other: Swedish Fish Soft & Chewy Candy, Beef Jerky, Coca-Cola Coke Zero (Can), Great Value Purified Drinking Water. more...
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2594 kcal
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Activities & Exercise:
Aircraft Repair - 6 hours, Driving - 50 minutes, Desk Work - 6 hours, Resting - 6 hours and 10 minutes, Sleeping - 5 hours. more...
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gaining 9.8 lb a week
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