Date started: 17 Jun 13

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 162.0 lb
05 Apr 15	147.8 lb	Reasonably Well
11 Jan 15	149.2 lb	Reasonably Well
28 Dec 14	150.4 lb	Reasonably Well
21 Dec 14	152.4 lb	Reasonably Well
16 Dec 14	154.2 lb	Reasonably Well
12 Dec 14	150.8 lb	Reasonably Well
07 Dec 14	150.8 lb	Reasonably Well
25 Oct 14	151.2 lb	Reasonably Well
29 Aug 14	148.8 lb	Reasonably Well
23 Aug 14	150.0 lb	Reasonably Well
17 Aug 14	148.0 lb	Reasonably Well
04 Jul 14	146.2 lb	Reasonably Well
21 Jun 14	147.2 lb	Reasonably Well
07 Jun 14	147.8 lb	Reasonably Well
31 May 14	150.4 lb	Reasonably Well
17 May 14	151.8 lb	Reasonably Well
10 May 14	152.4 lb	Reasonably Well
03 May 14	155.4 lb	Reasonably Well
26 Apr 14	156.6 lb	Reasonably Well
05 Apr 14	157.0 lb	Reasonably Well
29 Mar 14	158.2 lb	Reasonably Well
25 Mar 14	165.0 lb	Reasonably Well
25 Jan 14	158.8 lb	Reasonably Well
07 Jan 14	160.4 lb	Poorly
23 Nov 13	155.8 lb	Reasonably Well
16 Nov 13	157.0 lb	Reasonably Well
12 Oct 13	157.4 lb	Reasonably Well
16 Sep 13	157.0 lb	Reasonably Well
31 Aug 13	154.8 lb	Reasonably Well
26 Aug 13	157.0 lb	Poorly
10 Aug 13	154.4 lb	Reasonably Well
27 Jul 13	152.4 lb	Reasonably Well
22 Jul 13	153.0 lb	Reasonably Well
20 Jul 13	153.0 lb	Reasonably Well
13 Jul 13	155.0 lb	Reasonably Well
07 Jul 13	156.4 lb	Reasonably Well
22 Jun 13	159.4 lb	Reasonably Well
17 Jun 13	162.0 lb	Not Applicable

Date started: 29 Apr 12

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 162.0 lb
Ongoing Weight Loss Phase (OWL) :
13 Oct 12	142.8 lb	Reasonably Well
22 Sep 12	142.6 lb	Reasonably Well
15 Sep 12	143.8 lb	Reasonably Well
01 Sep 12	144.0 lb	Reasonably Well
24 Aug 12	145.0 lb	Reasonably Well
18 Aug 12	146.1 lb	Reasonably Well
10 Aug 12	146.9 lb	Poorly
25 Jul 12	145.8 lb	Reasonably Well
21 Jul 12	146.0 lb	Reasonably Well
14 Jul 12	147.0 lb	Reasonably Well
06 Jul 12	148.0 lb	Reasonably Well
23 Jun 12	149.9 lb	Reasonably Well
09 Jun 12	149.9 lb	Reasonably Well
01 Jun 12	151.3 lb	Reasonably Well
04 May 12	151.0 lb	Reasonably Well
29 Apr 12	162.0 lb	Not Applicable