Weigh In record (no journal entry) for 05 July 2023
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1104 kcal
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Fat: 66.17g | Prot: 38.66g | Carb: 84.81g.
Breakfast: Lindenhof Rahmkäse Scheiben, Filinchen Original, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Radieschen, Chef Select Klassischer Kartoffelsalat, Penny Markt Rostbratwurst. Dinner: Gekochtes Ei, Milfina Milch 1,5% Fett, Knusperone Premium Knusper Müsli Triple Choc. Snacks/Other: Nuii Coconut & Indian Mango. more...
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1837 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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losing 1.5 lb a week
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