Weigh In record (no journal entry) for 19 July 2015
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176.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1413 kcal
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Fat: 46.89g | Prot: 34.88g | Carb: 210.46g.
Breakfast: Milk (Nonfat), General Mills Lucky Charms Cereal. Lunch: Brummel & Brown Spread made with Yogurt, King's Hawaiian Hawaiian Sweet Rolls, Yellow Rice. Dinner: Root Beer, American Cheese. Snacks/Other: Haagen-Dazs Salted Caramel Truffle Ice Cream, 7-Eleven Chocolate Iced Donuts. more...
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gaining 0.9 lb a week
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