Weigh In record (no journal entry) for 04 July 2023
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278.2 lb
Lost so far: 37.3 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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849 kcal
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Fat: 44.66g | Prot: 42.73g | Carb: 72.26g.
Breakfast: Coffee (Brewed From Grounds), Egg, Sliced Ham (Regular, Approx. 11% Fat), Sweet Cherries, Publix Red Seedless Grapes. Lunch: Publix Red Seedless Grapes, Watermelon, Water. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Cabbage Salad or Coleslaw with Dressing, Ball Park Beef Hot Dog, Chili Con Carne with Beans. more...
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losing 0.7 lb a week
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Retired Nana of 5's weight history
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