Weigh In record (no journal entry) for 04 July 2023
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129.0 lb
Lost so far: 4.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1589 kcal
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Fat: 38.83g | Prot: 106.37g | Carb: 139.66g.
Breakfast: Kayısı, Saf Bezelye Proteini Tozu, Alpro Hindistan Cevizi Sütü, Çilek. Lunch: Domatesler, Kinoa (Pişmiş), Migros Somon Füme, Yumurta Beyazı. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Basmati, Zeytinyağlı Taze Fasulye. Snacks/Other: Karpuz, Schweppes Tonic Water, Cin, Mis Tam Yağlı Ayran, Starbucks Cool Lime (Tall). more...
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losing 3.1 lb a week
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