Weigh In record (no journal entry) for 18 July 2015
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168.0 lb
Lost so far: 17.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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2036 kcal
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Fat: 76.54g | Prot: 74.57g | Carb: 235.75g.
Breakfast: Coca-Cola Coke Zero (Can), Dunkin' Donuts Apple Fritter. Lunch: dole DOLE PINEAPPLE N LIME GEL, Fresh & Easy Pico De Gallo, Coca-Cola Coke Zero (Can), Longhorn Steakhouse Grilled Shrimp, Longhorn Steakhouse Seasoned Rice Pilaf. Dinner: Kraft Velveeta Cheesy Mashed Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Whitman's Candies Whitman's Sampler - Assorted Chocolates, Great Value Bottled Water, Coca-Cola Coke Zero (Can), Pop Weaver Extra Butter Microwave Popcorn. more...
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2343 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Aircraft Repair - 30 minutes, Driving - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 4 hours. more...
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steady weight
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