Weigh In record (no journal entry) for 18 July 2015
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186.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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3266 kcal
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Fat: 103.81g | Prot: 77.40g | Carb: 359.00g.
Breakfast: Koffie met Melk. Lunch: Coca-Cola Coca-Cola, Jupiler Pils, Paella met Zeevruchten, Cake. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Broccoli (Vers), Bruine Boterham, Délifin Crèmepaté, Chavroux Geitenkaas, Délifin Hespenworst. Snacks/Other: Lay's Super Chips Peper en Zout, Cake, Koffie met Melk. more...
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2067 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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