phartley60's Journal, 17 July 2015

179.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

1499 kcal

Fat: 106.89g | Prot: 58.63g | Carb: 95.97g.   Breakfast: Coffee with Milk. Lunch: Pop Secret Movie Theater Butter Popcorn, Peanuts in Shell (Shell Not Eaten). Dinner: Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...

2667 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...