Weigh In record (no journal entry) for 01 July 2023
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1372 kcal
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Fat: 25.75g | Prot: 64.49g | Carb: 228.45g.
Breakfast: Coca-Cola Diet Coke. Lunch: Bananas , Deli Turkey or Chicken Breast Meat, Mt. Olive Hamburger Dill Chips, Garden Cuts Green Leaf Lettuce, Food Club Swiss Cheese Deli-Style Sliced, Oroweat Whole Grains 12 Grain Bread. Dinner: Tomatoes, Oroweat Whole Grains 12 Grain Bread, Food Club Swiss Cheese Deli-Style Sliced, Garden Cuts Green Leaf Lettuce, Deli Turkey or Chicken Breast Meat. Snacks/Other: Jose Cuervo Margarita Mix, Trader Joe's Honeycrisp Apple. more...
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losing 3.7 lb a week
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