Weigh In record (no journal entry) for 02 July 2023
|
154.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2023:
|
1110 kcal
|
Fat: 66.47g | Prot: 55.41g | Carb: 74.81g.
Breakfast: Hard-Boiled Egg , Coffee with Cream and Sugar, Lactantia Salted Butter. Lunch: Great Value Beef Burgers. Dinner: Lactantia Salted Butter, Sour Dough Bread, Pork Roasts (Sirloin, Boneless, Cooked, Roasted) , Potato Salad with Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tea with Milk and Sugar. more...
|
losing 16.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|