Weigh In record (no journal entry) for 02 July 2023
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510.8 lb
Lost so far: 0 lb.
Still to go: 510.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1350 kcal
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Fat: 45.50g | Prot: 123.00g | Carb: 132.00g.
Breakfast: McDonald's Sausage Burrito, McDonald's Egg McMuffin, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pepsi Pepsi Mango. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Core Power Elite Chocolate Protein Shake. more...
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gaining 4.7 lb a week
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