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Back home from vacation
Final damage 4 pounds - when I decide to eat at will it includes eating gluten which I usually avoid and I swear I could eat equal calories with or without gluten
And eating gluten makes me gain weight plus feel like crap
I know I will feel better in a few days
Crazy what we do to ourselves 😐
Diet Calendar Entry for 02 July 2023:
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1697 kcal
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Fat: 81.00g | Prot: 60.24g | Carb: 213.94g.
Breakfast: Wegmans Chopped Walnuts, Great Value Pecan Halves, Blueberries , Trader Joe's Rolled Oats - Gluten Free, Kirkland Signature Unsweetened Almond Milk. Lunch: Tomatoes, Cucumber (with Peel) , Follow Your Heart Vegan Thousand Island, Wegmans Roasted Unsalted Sunflower Seeds, Peach, Goya Garbanzo Beans. Dinner: Foods Alive Nutritional Yeast, Simply Nature Organic Marinara Pasta Sauce, Mushrooms , Cooked Mature Onions (Fat Not Added in Cooking), Cooked Green Peppers, Simply Nature Chickpea Rotini. Snacks/Other: Trader Joe's Vegan Spread & Dressing, Air Popped Popcorn , Southern Grove Unsalted Deluxe Mixed Nuts, Chocolove Salted Almond Butter Dark Chocolate. more...
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