Weigh In record (no journal entry) for 17 July 2015
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168.0 lb
Lost so far: 17.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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2543 kcal
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Fat: 122.79g | Prot: 107.75g | Carb: 238.90g.
Breakfast: Sbarro Pepperoni Pizza, Dunkin' Donuts Chocolate Frosted Donut. Lunch: Coca-Cola Coke Zero (Can), Cooked Eggplant (Fat Not Added in Cooking), Pace Pico De Gallo, Steamed Rice, Chicken Leg (Skin Eaten). Dinner: Pace Pico De Gallo, Coca-Cola Coke Zero (Can), Great Value Battered Fish Fillets (Great Value). Snacks/Other: Coca-Cola Coke Zero (Can), Pepsi Diet Pepsi, Great Value Purified Drinking Water, Sunshine Cheez-It Zingz. more...
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2632 kcal
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Activities & Exercise:
Dog Walking (Fast Pace) - 37 minutes, Aircraft Repair - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 25 minutes, Resting - 7 hours and 58 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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