Weigh In record (no journal entry) for 02 July 2023
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119.7 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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911 kcal
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Fat: 42.01g | Prot: 47.49g | Carb: 86.63g.
Breakfast: Landbäckerei Weizenmischbrot, Abraham Kernschinken, Tillman's Frische Schinken-Zwiebelmettwurst, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Pommes Frites, Metzgerfrisch Frische Hähnchen-Schenkel. Dinner: Kerrygold Extra Ungesalzen, Mischbrot, Abraham Kernschinken. Snacks/Other: Kaffee, Sondey Zartbitter Butterkeks. more...
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1861 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 4 hours and 50 minutes, Resting - 8 hours and 20 minutes. more...
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steady weight
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