Weigh In record (no journal entry) for 01 July 2023
|
185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2023:
|
1526 kcal
|
Fat: 73.37g | Prot: 77.04g | Carb: 158.65g.
Breakfast: Yupik Organic pumpkin seeds, Frozen Blueberries, Banana, Coffee. Lunch: Beet Greens, Green Tea, Oatmeal, Watermelon. Dinner: Chicken Drumstick (Skin Eaten), Chicken Drumstick, Cooked Carrots, Boiled Potato. Snacks/Other: Tea Unsweetened, Banana, Cheddar Cheese. more...
|
|
3534 kcal
|
Activities & Exercise:
Swimming (moderate) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allanpendlebury's weight history
|