Weigh In record (no journal entry) for 17 July 2015
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244.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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2920 kcal
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Fat: 107.52g | Prot: 101.07g | Carb: 398.30g.
Breakfast: fibre 1 fibre 1 peanut butter chocolate. Lunch: McDonald's Barq's Root Beer (Medium), A&W Restaurant French Fries (Regular), A&W Restaurant Uncle Burger. Dinner: Pizza Nova Pepperoni Pizza (Medium), Tim Hortons Coffee with Milk (Large), Tim Hortons Canadian Maple Donut, Tim Hortons BLT Sandwich (White). Snacks/Other: Krispy Kernels Corn Chips with Flax, Tomato Juice (with Salt Added, Canned), Apple Juice. more...
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3484 kcal
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Activities & Exercise:
Showering - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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losing 9.8 lb a week
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