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ayer le di a las pesas fuerte la parte arriba y camine al mediodia con Estela, Marisol, Doctor. % grasa es 22.6%. Visite endocrinologo y todo bien. mejora en desidad de hueso.
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186.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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2478 kcal
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Fat: 83.61g | Prot: 88.14g | Carb: 371.04g.
Breakfast: Mi Pan Pan De Agua, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Fried Egg, Land O'Lakes Whipped Butter Salted. Lunch: Boiled Green Plantains, Rizzo's Stuffed Shells with Ricotta, Mixed Vegetables (Frozen), Bertolli Olive Oil, Onions, Bush's Best Chick Peas (Garbanzos), Carrots, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Low Calorie Salad Dressing. Dinner: Mustard, Lettuce, Great Value Whole Wheat Hamburger Buns, Borden Swiss Cheese, Boca Grilled Vegetable Meatless Burgers. Snacks/Other: Oil Popped White Popcorn, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Land O'Lakes Whipped Butter Salted, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2503 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Spinning - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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