Weigh In record (no journal entry) for 01 July 2023
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172.5 lb
Lost so far: 8.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1227 kcal
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Fat: 38.80g | Prot: 64.06g | Carb: 156.20g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Sliced Ham (Regular, Approx. 11% Fat), Shaw's Multi Grain Whole Grain Bread, Fresh & Easy Liquid Egg Whites. Lunch: Cheese Pizza. Dinner: Lay's Barbecue Potato Chips, Great Value Pulled Pork & Barbecue Sauce , Private Selection Onion Sandwich Rolls. Snacks/Other: Fiber One 70 Calories Brownie. more...
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steady weight
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Karen2222's weight history
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