Weigh In record (no journal entry) for 17 July 2015
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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1213 kcal
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Fat: 37.84g | Prot: 35.62g | Carb: 173.81g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Kellogg's Special K Oats & Honey. Lunch: Co-Op Cherries, New Covent Garden Slow Roast Tomato Soup. Dinner: Tesco Finest Pesto with Fresh Basil, Tesco Courgette, Tesco Broad Beans, Green Peas , Onions , Tesco Fusilli. Snacks/Other: Tesco Double Chocolate Chip Cookie. more...
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2244 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 3 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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