Weigh In record (no journal entry) for 17 July 2015
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149.3 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1283 kcal
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Fat: 23.43g | Prot: 196.97g | Carb: 95.70g.
Breakfast: MyProtein Impact Whey Protein, Valor Cacao Desgrasado. Lunch: Hacendado Judía Verde Redonda, Hacendado Queso Fresco Batido Desnatado 0%, MyProtein Impact Whey Protein, Hacendado Espinacas Cortadas Congeladas. Dinner: Hacendado Espinacas Cortadas Congeladas, Coliflor, MyProtein Milk protein smooth, MyProtein Impact Whey Protein. Snacks/Other: Valor Cacao Desgrasado, MyProtein Impact Whey Protein, NaturGreen Aceite Virgen de Lino. more...
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losing 12.3 lb a week
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