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Day 3 of 18:6 IF, meditation, Hypnotherapy to lose weight youtube audio.
sugar free.
Reflexology.
The plan is to do it for 15 days!
Will end - July 12, 2023
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156.6 lb
Lost so far: 1.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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 Comments
Fell off the bandwagon and the weight plummetted to 159!
however the hyno did not quit on me... it was working. and by Monday i levelled at 158, tuesday 157.6 and today - 155.8lb.
Will get back to reflexology.
Sugar free since Monday
06 Jul 23 by member: ghoshnivs
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