Weigh In record (no journal entry) for 16 July 2015
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169.0 lb
Lost so far: 16.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1686 kcal
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Fat: 86.60g | Prot: 104.52g | Carb: 119.40g.
Lunch: Egg Omelet or Scrambled Egg, Pace Pico De Gallo, Grilled Chicken, Cheddar Cheese , Coca-Cola Coke Zero (Can). Dinner: Totino's Buffalo Style Chicken Rolls, Chicken Leg (Skin Eaten), Coca-Cola Coke Zero (Can). Snacks/Other: Rold Gold Classic Style Pretzel Thins (Rold Gold), Kraft American Cheese Slice, Hormel Original Pepperoni Slices, Sunbeam Enriched white bread w/buttermilk, Coca-Cola Coke Zero (Can), Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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2190 kcal
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Activities & Exercise:
Dog Walking (Fast Pace) - 31 minutes, Driving - 30 minutes, Shopping - 1 hour, Cooking - 15 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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