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hollycakes
Journal
16 Jul 15
hollycakes's Journal, 16 July 2015
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Weigh In record (no journal entry) for 16 July 2015
159.7 lb
Lost so far:
0 lb
.
Still to go:
14.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2015:
1960 kcal
Fat: 77.30g | Prot: 50.52g | Carb: 143.66g.
Breakfast:
Little Caesars Italian Cheese Bread, Hills Bros. Classic Cappuccino, Coffee (Brewed From Grounds).
Lunch:
Wendy's Caesar Side Salad (No Croutons), Wendy's French Fries (Large), Wendy's 10 Piece Chicken Nuggets.
Dinner:
Jim Beam Bourbon.
more...
2251 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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