Weigh In record (no journal entry) for 16 July 2015
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266.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2015:
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1703 kcal
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Fat: 73.29g | Prot: 73.11g | Carb: 169.80g.
Breakfast: Coffee with Cream, Kellogg's All-Bran Flakes, Peanut Butter, Rye Bread. Lunch: Salmon, Dempster's Whole Grain Flax Bread, Multigrain Bread, Villaggio 100% Whole Wheat Bread, Rye Bread. Dinner: Scrambled Egg, Smoked Beef Sausage, Potato Chips. Snacks/Other: Rum and Cola, Chocolate Chip Cookies (Soft Type). more...
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gaining 3.2 lb a week
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