Weigh In record (no journal entry) for 16 July 2015
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151.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1286 kcal
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Fat: 24.67g | Prot: 194.69g | Carb: 93.62g.
Breakfast: MyProtein Impact Whey Protein, Valor Cacao Desgrasado. Lunch: Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Brócoli Congelado, Hacendado Espinacas Cortadas Congeladas, MyProtein Impact Whey Protein. Dinner: Calabacín, Hacendado Aceite de Oliva Virgen Extra, MyProtein Milk protein smooth, MyProtein Impact Whey Protein, Zanahoria. Snacks/Other: MyProtein Impact Whey Protein. more...
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losing 12.3 lb a week
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