Weigh In record (no journal entry) for 01 August 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 August 2011:
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1634 kcal
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Fat: 50.04g | Prot: 58.77g | Carb: 256.03g.
Breakfast: Low Sugar Strawberry Preserves, sunsweet ones, fat free milk, special k, light & fit cherry yogurt. Lunch: white cheddar popcorn, banana, reduced fat provolone, land o frost chicken, bagel thins. Dinner: quaker true delights, low sugar smuckers, peanut butter, 45 calories delightful bread. Snacks/Other: breakfast on the go. more...
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3002 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 3 hours, Desk Work - 8 hours, Exercise machine (moderate) - 28 minutes, Resting - 4 hours and 22 minutes, Sleeping - 8 hours. more...
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