StormsGirl's Journal, 28 June 2023

Choc yogurt clusters…198 calories. Recipe: 85g 0% yogurt, 1 stevia, 1/2tbs SF cheesecake Jell-o powder, 1tbs Thai coc cream, 1 tbs Unsweetened Hershey’s Dark Cocoa, 2oz blueberries. Topped w 1.5 tbs Lilly’s Dark Choc Chips melted w 1/4 tsp coconut oil

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1691 kcal

Fat: 92.53g | Prot: 125.45g | Carb: 110.47g.   Breakfast: Torani Sugar Free S'mores Syrup, Coffee, Thai Kitchen Unsweetened Coconut Milk, Hershey's Special Dark Cocoa Powder, Great Value Stevia , Great Value Organic Unrefined Virgin Coconut Oil, Heinz Ketchup No Sugar Added, Great Value Vermont Maple Premium Sausage, Marketside Organic Cage Free Brown Eggs. Lunch: Seoul Kimchi, Calavo Avocado, Bananas , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 0% Greek Yogurt (170g), Great Value Stevia , Benton's Honey Graham Crackers, Great Value Taco Seasoning, Mission Zero Net Carbs Original Wraps, Great Value Provolone & Mozzarella Blend , Mission Carb Balance Soft Taco Flour Tortillas, Wal-Mart 93/7 Lean Ground Beef , Great Value Olive Oil Cooking Spray, Tostitos Medium Salsa, Iceberg Lettuce (Includes Crisphead Types) , Garlic . Dinner: Heinz Ketchup No Sugar Added, Thai Kitchen Unsweetened Coconut Milk, Great Value Stevia , Lily's Dark Chocolate Baking Chips, Spectrum Organic Coconut Oil, Fage Total 0% Greek Yogurt (170g), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Blueberries , Chicken Liver (Pan-Fried, Cooked) , Great Value Extra Virgin Olive Oil, Sweet Onions . Snacks/Other: Sam's Choice Beef Bone Broth, Kroger Chili Lime Almonds , Thai Kitchen Unsweetened Coconut Milk, Silk Unsweetened Coconut Milk, Great Value Stevia , Torani Sugar Free S'mores Syrup, Fage Total 2% Greek Yogurt (Container), McCormick Pure Vanilla Extract, Spectrum Chia Seeds. more...

1668 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...