Weigh In record (no journal entry) for 28 June 2023
|
119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2023:
|
515 kcal
|
Fat: 18.75g | Prot: 25.21g | Carb: 58.57g.
Breakfast: Kerrygold Extra Ungesalzen, Filinchen Original, Kaffee, Hauchfein Delikatess Salami. Lunch: Harry Körner Balance Sandwich, Dreistern Ragout Fin. Snacks/Other: Mövenpick Schwarze Johannisbeere. more...
|
|
1845 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|