Weigh In record (no journal entry) for 15 July 2015
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280.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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2899 kcal
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Fat: 101.69g | Prot: 217.45g | Carb: 313.75g.
Breakfast: Healthy Pizza Casserole, Total 0% Greek Yogurt, Plus Peanut Butter Dark Chocolate + Protein. Lunch: Honey, Organic Protein Plant Based Powder, Pure Almond Milk - Unsweetened Original, Frozen Mixed Berries, Total 0% Greek Yogurt. Dinner: Total 0% Greek Yogurt, Potato, Honey Wheat Bread, Original Chik'n Veggie Patties. Snacks/Other: Organic Protein Plant Based Powder, Pure Almond Milk - Unsweetened Original, Bell Peppers, Total 0% Greek Yogurt, No Bake Energy Balls, Raw Pumpkin Seeds, Organic Protein Plant Based Powder, Pure Almond Milk - Unsweetened Original. more...
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losing 14.0 lb a week
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